Strength & Sweat Retreat

May 2026

Montenegro

Strength x Sweat retreat

Escape to the breathtaking Adriatic coastline for a five-night movement experience that blends energy, strength, and calm. This retreat brings together powerful workouts, mindful practices, and the natural beauty of the outdoors — all in a setting designed for both challenge and deep restoration.



What to expect

  • A Blend of Modalities: 3 workouts daily, which include a mix of strength training, HIIT, Pilates, and yoga — combining dynamic movement with functional alignment and mobility work. This is about balance: building power while staying grounded in your body.
  • Outdoor Adventures: Ride through Montenegro’s stunning landscapes with guided biking sessions designed to energise and inspire — no gym walls here, just wide-open views.
  • Learn & Connect: Discover how to move smarter, recover better, and train with intention. Like-minded individuals’ll surround you — all here to push themselves, learn something new, and connect on a deeper level.
  • Delicious Daily Meals: Breakfast, lunch, and dinner are all included and thoughtfully prepared using local ingredients — think nourishing, energising food to fuel your movement and your rest.
  • Time to Recharge: Unwind by the water, soak in the scenery, or slow down in the peaceful surroundings of the hotel. This retreat is a blend of intensity and ease.


What's included


  • 5 nights at a luxury Fitness Focused Hotel in Porto Montenegro
  • Daily breakfast, lunch, and dinner featuring fresh, local cuisine
  • A daily schedule blending Strength, HIIT, Pilates, Yoga & Biking
  • Guided outdoor movement sessions
  • Plenty of downtime to explore, relax, or reset


“Do something today that your future self will thank you for.”

Sean Patrick Flanery

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